Here are peoples biggest coworker pet peeves

Here are peoples biggest coworker pet peevesHere are peoples biggest coworker pet peevesDo you sit next to someone who chews loudly? Do they type louder than thunder? Do they eat food that smells up the whole office? Weve all had an issue with a co-worker at one point or another.Ladders went out to ask people what bugs them about the people in their offices.

Manage Employer Branding

Manage Employer BrandingManage Employer BrandingManage Employer Branding/*MAIN CONTAINER*/.article-content .img-caption img margin 0 0 25px 20pxQGP_containeroverflowvisible margin0px autowidth100%media (max-width 575px) QGP_container overflowauto /* these make the icon tables reponsive to avoid the horizontal scrollbar */QGP_container table width autoQGP_container table td floatleft/*QUICK GUIDES*/QGP_quickguideswidth100%overflowvisible margin-bottom15pxQGP_quickguides_hfont-size14px font-weightbold color673694 padding-bottom10px QGP_quickguides_imgfont-size20px color212121 line-height50px padding-left0px font-weightbolddisplaynoneQGP_quickguides_img + br /* temporary until removed so theres no potential br issues */displaynone QGP_quickguides_listboxoverflowhidden padding3px margin-top5pxmargin-bottom10pxQGP_quickguides_listbox ulmargin0px padding0px list-stylenoneQGP_quickguides_listbox ul limargin0px padding0px 0px 0px 0px list-stylenoneQGP_quickguides_list1,QG P_quickguides_list2,QGP_quickguides_list3,QGP_quickguides_list4 width24%padding0floatleftQGP_quickguides_bottompadding10px 0pxdisplaynoneQGP_quickguides_notesfloatleft padding-left10px color666666 font-size11px displaynoneQGP_quickguides_readericonfloatright padding-right40px/* LINK STYLES */a.QGP-linklink, a.QGP-linkvisitedfont-size14px color0161b2 padding-top10px padding-bottom10px text-decoration underline line-height20pxa.QGP-linkhover text-decoration nonea.QGP-clickherelink, a.QGP-clickherevisitedfont-size11px color0161b2 text-decoration underlinea.QGP-clickherehover font-size11px color0161b2 text-decoration none.QCP_blach13font-weight400 displayblock line-height20px/*WELCOME TO MONSTER*//*PRODUCTS*//*POSTING JOBS*//*GETTING HELP*/QGP_wtom,QGP_mps,QGP_pjs,QGP_ghp overflowhidden floatleftQGP_wtom_mcontainer,QGP_mps_mcontainer,QGP_pjs_mcontainer,QGP_ghp_mcontainer margin0px auto overflowvisible width100%QGP_wtom_mcontainer + p,QGP_mps_mcontainer + p,QGP_pjs_mcontain er + p,QGP_ghp_mcontainer + p margin-top0QGP_wtom_h,QGP_mps_h,QGP_pjs_h,QGP_ghp_h line-height26px font-size16px color212121 margin-bottom10pxmargin-top10pxpadding5px 15pxhintergrund-colorF2F2F2QGP_wtom-box,QGP_mps-box,QGP_pjs-box,QGP_ghp-box displayinline-tableoverflowvisiblewidth100%margin-top20pxbackgroundurl(//media.newjobs.com/cms/usen/employer/image-othersizes/v-live.jpg) repeat-y center topQGP_wtom-box-left,QGP_mps-box-left,QGP_pjs-box-left,QGP_ghp-box-left floatleft width47%QGP_wtom-box-right,QGP_mps-box-right,QGP_pjs-box-right, QGP_ghp-box-right floatright width47%media (max-width 480px) QGP_mps-box-left, QGP_mps-box-right, QGP_wtom-box-left, QGP_wtom-box-right, QGP_pjs-box-left, QGP_pjs-box-right, QGP_ghp-box-left, QGP_ghp-box-right widthauto QGP_wtom-box background none /* To make table icons responsive (IF html is not changed) */.training-icon-links list-style outside none none margin-left -5px pad ding-left 0.training-icon-links li display inline-block padding-left 5px padding-right 5px.training-icon-links li fa color428bca.training-icon-links li a color428bca font-size26px/* from default bootstrap since its not coming through */.list-unstyled list-style outside none none padding-left 0In todays competitive recruitment market, a companys brand means everything to candidates. 69 percent of job candidates would not even take a job with a company that has a bad reputationeven if unemployed. Thats why weve teamed up with kununu, the largest employee review platform in Europe, to offer them mora control over the way candidates view their brand.Let help you showcase, monitor, and fortify your employer brand. So more potential employees who are the right fit can find your company as a natural part of their journeyEmployer Branding Checklist Follow these simple best practices to promote your company as an employer of choice, and find out how you can make an impact today.Premium Company ProfileSee how you can put your employer brand, company culture and values on display. Add your videos, social media links and photos and youll help qualified candidates discover everything you have to offer. Branded Job TemplateBranding has become an essential part of driving applicant responses and this template has it all. Learn how you can transform your job ads with your logo, images, videos and more.Basic Company ProfileWell show you how to showcase your logo, company information and more within a Basic Company Profile. Its a great way to build your online presence and let candidates learn more about your company.Back to top

Combination Resume - The 2019 Guide to Combination Resumes

Combination Resume - The 2019 Guide to Combination ResumesCombination Resume - The 2019 Guide to Combination ResumesThe resume format is the backbone of the resume, around which you outline yur sections.Before writing your resume, ensure that you choose the resume template according to the your target profile industry requisite. There is a different template for modern and basic resume writing. You may find the different templates on Hirations website.There are 3 standard ways of writing a resume. The following shall give you an effective idea of what these formats are and how and why to choose the combination resume. By the end of the article you will know how to write a professional combination resume for your work profile.Also check out Hirations online resume builder to make your resume in under 5 minutes. Youll find pre-filled templates and infinite designs on our resume builder - making a resume has never been this easyTypes of Resume FormatThere are three different types of r esumes that are accepted within the industry. behauptung resume formats areReverse Chronological Resume Format In the Reverse Chronological Resume Layout you begin with information from the fruchtwein recent work or education profile and trace back to the beginning of your education. You must enlist your major achievements and responsibilities along with the timeline.The resume template follows the following buchenContact informationResume summary or resume objectiveWork experienceEducationSkillsAdditional SectionsFunctional Resume Format In Functional Resume Layout, a separate section is created in which all significant points are grouped under relevant skills. The professional experiences are listed without much details of the responsibilities or achievements. This format is recommended for people with gaps in their employment history or for ones who have often changed their jobs or industries.The resume template follows the following orderContact informationResume objectiveSkills SummaryAdditional SkillsWork ExperienceEducationYou may find examples of functional resume templates on our website for a better understanding of how you can proceed with writing your resume.Combination Resume Format Combination Resume Layout is a combination of the reverse chronological resume format and the functional resume format. It showcases the skills and achievements of any candidate with detailed evidence from their professional experience. Alongside it highlights their work profile from the most recent to the initial stages in the industry. The points on this format of the resume are grouped based on the skills highlighted.The resume template follows the following orderContact informationSkills SummaryAdditional SkillsWork ExperienceEducationThere are two ways of making Combination resumeGrouping inside Professional ExperienceThis format is similar to the reverse chronological resume format. The point of difference is in the Professional Experience section where the point s are grouped by the sills that they represent.Here is an example of this type of combination resume formatBy Grouping in Summary of Skills sectionThis format lists all your achievements and significant career highlights to create a separate section of the Summary of Skills. These points are bucketed under several key skills like in a Functional Resume Format. This type of Combination Resume format replaces the summary to create a powerful snapshot of your career which is highly targeted for the job you are going apply for.Heres an exampleYou can check out the pros and cons of the different resume formats on our blog. You can also find the combination resume templates on our website.The following table will discuss the differences between the three templatesReverse Chronological resumeFunctional resumeCombination resumePrinciple focusChronologicallyDetailed Work history / EducationSkillsetSkillset / Work experienceWork experience sectionAt the topAt the bottomIn the middleTime on ea ch stttePresentNot presentPresentSkills sectionIn the middleAt the topAt the topLayoutProfessionalTraditionalNon-conventional, confusingProfessional and creativeApplicant Tracking Software scanabilityScanableNon-scanableScanableMain advantageUniversally usedEasy to readShows information recruiters want to know about job positions and activitiesConceals flaws in work historyDisplays key skills needed for the new positionEmphasizes and validates skillsIncludes the best features of both formats work history, skills, and achievementsMain weaknessVery common, might require tweakingThe lack of experience is mora obvious than in other formatsSuggests youre hiding somethingRecruiters may elendlage favor it, as it isnt straightforward about previous jobsSuitable for few candidatesGood forVirtually all candidatesCreative jobs, Job transitioners, Candidates who are either overqualified or underqualifiedCareer changers, experienced professionalsNot ideal forCareer changersStudents, experienced professionals, career changers, entry-level candidatesEntry-level candidates, studentsCombination Resume What is it?The combination resume is one of the three types of resume formats commonly used.A combination resume is usually organized into two parts or pages.The first part of the combination resume is in the functional format, which highlights skills and accomplishments.The second part of the combination resume is a reverse chronological work history.Both the parts of the resume can be used interchangeably depending on the type of combination resume you are making. This format uses the best aspects of both the chronological resume and functional resume. While the chronological part of the focuses on the candidates work experience, the functional part focuses on the skills. A combination resume therefore focuses on both the work history and skills to capture the recruiters attention.AdvantagesCombination resume formats appeal to recruiters for senior executive positions that req uire highly-specialized skills. These skills can be easily identified. This format also confirms that the candidate has the required work experience.Combination resumes are useful for job seekers with a significant amount of work experience and commendable skills and accomplishments.Combination resume are suitable for job seekers who want to change careers. Since they highlight both your skills and any reputed companies you may have worked with it can showcase transferable skills and emphasize outstanding employment history.In case a candidate has worked for the same company or has held the same position for a long time too, a combination resume is useful in highlighting the candidates skills and achievements for other job posts.DisadvantagesCombination resumes can be longer than other resume formats and can exceed the ideal length of 1 or 2 pages depending on your experience.Repetition of values may be predominant in the combination resume template.Career changes or employment gaps are visible in a combination resume template under the work history section.Combination resumes Who Should Use It?As the combination resume template highlights skills over experiences, it is particularly useful for people who are attempting to enter a new industry. In fact it is also preferable while changing careers, since many skills can be transferred between industries. Therefore, highlighting these skills is important for people looking to switch fields or industries.The combination format is the best option for candidates with many experiences. The hybrid resume template represents your skills instantly. Therefore, in case you are applying for a job that requires technical skills or relevant certifications, a combination resume is your best option.Since the style of a combination resume focuses on both the skills and the abilities of the applicant, it is best for those applying for positions that requires a good possession of technical skills and expertise. Using a combinatio n format is the best way to showcase all your abilities to the recruiter without giving the impression of hiding any information.Combination resumes are ideal for applicants who already have a lot of experience in the same field or even in different fields.Since combination resume template can prioritize relevant skills over prior work experience, depending on the type of combination you choose, they are also suitable for candidates who are looking to try an industry which he or she had previously not catered to. Your transferable skills play a major role in your career change. Some important transferable skills includeTeam WorkLeadershipPersonal MotivationOrganizational and Time ManagementAdaptabilityMultitaskingDecision-makingTime managementPrioritizingProblem SolvingDelegationListeningWritten and Verbal CommunicationAnalyticsResearchMany candidates benefit from using a combination resume due to the career summary. This section pinpoints the candidates top credentials so employers can seek for their best abilities.Despite of the combination resume template focusing more on skills, it leaves space to provide details of your work experience. Add impressive sets of accomplishments and job duties to make the combination resume your perfect choice.To categorize the people who the combination resume best benefits, read the list belowStudents, new graduates and entry-level candidates to emphasize their skills rather than their short employment history.Candidates with a steady, consistent employment history to add a qualifications summary that pinpoints the top credentials for the job.Candidates shifting career to showcase require transferable skill set. However, in case you are making a radical career change use a functional resume template.Candidates reentering the industry after a significant gap in employment history. In this case the combination resume format takes the emphasis off the fact that you have not worked for a while.Older workers with extensive emplo yment history need who need to showcase their strongest credentials. The summary section best highlights this.Combination Resume When to Use it?The Combination resume format prioritizes skills over work experience. Therefore, this resume is useful for candidates who are trying to change industry or careers because many skills can be transferred between industries. The combination resume template highlights these skill sets to benefit the candidates.Despite the combination template highlighting relevant skills it allows the incorporation of strong feature from your specific work history. So, if your past job history is impressive and you are looking to change career the combo resume format is just what you need.The combination resume format is considered an ideal marketing layout because it first highlights skills and accomplishments, then gives the hiring company, or recruiter, a sense of security by providing an account of work history.Combination resumes highlight recent job exper iences which might be relevant to the position being pursued. They also allow easy perusal through the applicants career progression.Another aspect of the combination resume format is its flexibility. Since you have different options to create it, feel free to move the elements around. But try to make sure the recruiter can focus on the most relevant information.For example, in case you have relevant experiences in a field even though it is old, you can include it in the skills section at the beginning of the resume. This can even describe your experiences and the corresponding responsibilities you performed. You can include your dates of employment later in the resume, with a chronological list of positions held.However, if the writer has a gap in their career history or an impeding career progression then it is highlighted in the in the combination resumes.HIRATION PRO TIP If you are opting for a career change, focus on highlighting the skills that your potential employer is looki ng for in your combination resume. Do not necessarily highlight your unrelated achievements despite being proud of them.Combination Resume How to Write itAlthough the combination resume template highlights skills it features heavy specifics of your work history. In fact if your past responsibilities are impressive and you are only looking for a change in industry, the combination resume style might serve you best.While a chronological resume format emphasizes the work experience and duties of each position the combination resume format does underlines your skills while doing the same. However, to avoid unnecessary repetition, do not list your skills separately and then list them again in the employment history section.In the combination resume, the flexibility of the structure of the document works to the advantage of the applicant. You should ideally lead with a career summary or a qualifications summary or a skills summary. This section emphasizes your strongest credentials. Your key qualifications at the beginning of your resume appeals to the recruiters to read the rest of your resume.Make sure to incorporate your job objective, key skills, areas of expertise, accomplishment highlights and related training into the summary section. Quantify your statements with relevant examples if possible.They follow with a reverse chronological employment history. Keeping your resume in the chronological format appeals to most recruiters as it is the standard mode of presentation.However, by including a career summary, you will essentially have lesser room for your work history. Therefore, you must be concise and straight with your experience section.Maintain the focus on the accomplishments more than on the responsibilities. Avoid adding unnecessary information which are unrelated to your career goal.Additional sections on your combination resume can include education section, training and certification section, references, languages and additional information.Tips for writing Combination ResumeFirst, take a look at your professional achievements and skills and your personal hobbies to get an idea of how it fits your profile within the combination resume structure.Reduce all the irrelevant information and make a list of your achievements, skills, job profiles and other performance data to include in the combination resume. They should stand out to a recruiter for the specific vacancy that interests you.Fill out your combination resume template with these details. You can also use the online resume builder for a professional resume building experience.Both the summary and the work experience sections in your combination resume should include short quantifiable examples of how you have implemented your skills to prove yourself as an asset to your previous organization.Mention relevant awards and scholarships, internships, projects, courses, etc. in your qualifications summary to demonstrate your strengths. Use action words and keywords from the job description to present additional information.Consider reviewing the following questions to help write a combination resumeHave you written a combination resume before?Have you ever come across challenges when writing a hybrid resume?When do you think combination resume can be more effective than the reverse chronological resume?HIRATION PRO TIP Once you have reviewed the questions you will find the most relevant solution in reading below or visiting our online resume builder for a professional resume writing experience.Combination Resume The StructureUse the flexibility of the combination resume to your advantage. You can try moving sections around to see what best appeals to the recruiter. You can integrate your experiences into the chronological list of past employment. This makes your resume more traditional while the emphasis provided in the skills section keeps the focus on function. In fact, the combination resume template works best in tweaking results.The combination resu me employs a mix of the two styles of resumes. Therefore, it is very important to carefully consider the combination resume format.It generally begins with a summary of the qualifications, includes an education and skills section and also a work history list. Not only does the work history focus on citing the most relevant positions but also in detailing achievements and responsibilities from those roles.You may try experimenting with the different layouts that can emphasize your strongest qualities on Hirations online resume builder.1. Personal InformationAny application needs your basic information. Include your name and contact information - available phone number and professional email address, followed by your home address (city and state).You may even include your LinkedIn web-adresse but do not redirect the recruiter to an empty profile.Your name should ideally be the largest text on the page between 20-24 pt font size. The rest of your font may correspond to the font style a nd size of the rest of the page.2. Professional Profile or Qualifications SummaryBegin with a professional profile or qualifications summary to emphasize your skills. Both of these introductions introduce your necessary skill set. However, they do it in slightly different ways.Your qualifications summary displays your achievements that correspond to your skills. Therefore, they testify your skills as opposed to the professional profile where you address the skills you gained in your previous work.A combination resume should begin by emphasizing the transferable skills of an applicant. The best way to do this is to start with a professional profile or qualifications summary.A professional profile showcases your skills in your previous positions or projects. A qualifications summary emphasizes your achievements corresponding to those skills.While both of these introductions have the same mission, the qualifications summary might be more effective in highlighting both skills and accomp lishments in a combination resume.3. Additional SkillsIn a combination resume template format, your skills section is placed above your professional experience. Since combination resume is usually used by applicants in mid / senior level job profile, your skills section holds equivalent weight to your work history section.Group similar skills together for clarity and try to quantify them (e.g., Heightened sales by 10% in two months by using enhanced communication skills).Although the skills section part of your combination resume is the trickiest, it is also very important. If you have a master list of skills but do not know how to list the relevant ones, reach out to us or read our article on the resume skills section in a 2019 resume template.In a combination format, the skills section may come before the professional experience section. Keep this section organized by grouping similar skills together. Also, quantify your skills where relevant.4. Work History and ExperienceYour pro fessional experience section looks the same in every format. Many combination resumes contain the error of listing the most basic responsibilities of a job under each position. Your points should be accomplishment oriented and communicate your responsibilities.For example, if you were a computer programmer, avoid writing you used to program computer softwares. Instead, discuss how many softwares you designed and to what degree of quality. If you have been acknowledged for your work, mention that too.The main objective of the work experience section in your combination resumes, or in any resume, is to provide detailed and relevant points to describe your professional experience.Avoid unconnected job duties, and focus on accomplishments. Again, quantify your case and prove your qualification to the recruiter. If you are looking to maximize your professional experience, you may use our online resume builder.5. EducationThe combination resume format does not especially highlight the edu cation section. While education achievements are necessary for freshers, the combination resume is most effective for senior candidates with a long work history.However, it is still necessary that you mention your degree or educational certificate. If you have achieved any prominent academic success, include that too.In a combination resume, the education section can be quite brief. Since the combination resume template is mostly used by senior professionals, it is considered that you are already well into your career and that your resume should focus on your work experience.To best understand the structure, you may go through our examples on our website. You may alternatively use Hirationss online resume builder for a definite hybrid resume template.Key TakeawaysA combination resume is a great way for an experienced professional to make sure the recruiters pay attention to your relevant skills.Quantify your skills and link them to relevant examples of professional achievements, awa rds, or certifications.Try to tailor your summary and your skills according to the job description. However, do not show off your the skillset. Your resume should not only show off your career achievements but also meet your job requisites.While you are listing your work experience, briefly explain your responsibilities and highlight your achievements. You may repeat some of the information from the skills summary to make your resume consistent and convincing.The Combination Resume layout is ideal for candidates who have work experience yet wish to make use of their current knowledge and skills in a new role, industry or sector.In a combination resume for career changers is that theyre able to identify their transferable skills and organize them in a suitable manner to provide the potential employer with a guide to the type of worker they are so they can assess how they will perform in the new role.The combination resume format essentially employs the following patternPersonal Infor mationProfessional Profile or Qualifications SummaryAdditional SkillsWork History and ExperienceEducationThe combination resume format provides a brief work history, skills and examples of relevant experiences. Since students or freshers in the industry require a heavier focus on education, awards and often soft skills than technical abilities, it is not the most preferred resume format for them. .The combination resume structure includes a Qualifications Summary which is similar to the functional resume format. It describes your abilities or achievements in under 5 points under a key skill category. Quantify your examples wherever possible.Exemplify and quantify specific use of your skills to improve credibility and relevance of your key abilities.The combination resume structure employs bullet points under each job title similar to the reverse chronological resume layout. These points depict the responsibilities and objectives accomplished in each profile.

This is how to have a long awesome life 7 secrets from research

This is how to have a long awesome life 7 secrets from researchThis is how to have a long awesome life 7 secrets from researchThere are plenty of ways to make your life a little better. But making your life longer is trickier. Does any of that anti-aging stuff work? Lets ask an expertThomas T. Perls, M.D., M.P.H, is the director of the New England Centenarian Study, and an associate professor of medicine and geriatrics at Boston Universitys med school. Whatsay you, Tom?Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moraA good start to adding mora good years to your life would be to get rid of the anti-aging quackery. These guys are just trying to sell you stuff. What does work is living the lifestyle of those who we know are living longer, like those people, I suppose, living in the Blue Zones.Ouch. No magic pill to prevent aging. But what did he say at the end there? What the heck is a Blue Zone ? Gimme a sec while I put my research hat onA while back a bunch of demographers published apaperin the journalExperimental Gerontologyabout a place in the Barbagia raum of Sardinia where people lived exceptionally long, healthy lives. (They circled it on the map with a blue pen and the name Blue Zone stuck.) Well,someplace has to have the people who live the longest, right? Just randomActually, no. Because they started to find other Blue Zones. Areas where people were up to three times more likely to live to 100 than the average American. And they didnt just live long - they lived well. Healthier. Happier. Fewer diseases. More energy. Hmm.Care to take a quick trip around the world with me? (Well have separate hotel rooms, I promise.)Okinawa, Japan has the highest life expectancy in the world. Their rate of cardiovascular disease is 20% that of the US. Breast and prostate cancer? 25% as often. And dementia is one-third as likely.Men from Nicoya, a peninsula off the Pacific Coast of Costa Rica, have twice the chance of making it to age 90 as men from the US, France, or Japan. It took them a while to even realize this welches a Blue Zone because life expectancy is so low in neighboring countries that mortality studies didnt even bother toaskif anyone lived past 80.In Loma Linda - just 60 miles outside dann lass uns Angeles - people live more than 7 years longer than the average Californian. When researchers interviewed a womanthere she told them a story about when her father got gored by a bull. Cool story but whats cooler is that the event happened107 years ago. Lydia just turned 112.What the heck is going on in behauptung places? We know magic pills dont work. Must be due to good genes, right?WrongScientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make. It follows that if we optimize our l ifestyles, we can maximize our life expectancies within our biological limits.So demographers, doctors, and scientists collaborated with the National Institute on Aging toget to the bottom of this, analyzing what unterstellung groups ate, how much exercise they got, how they socialized, etc.These are very different places with very different people - but they found patterns. Much of the data is correlational. We cant just say do this and youll live to 100. Theres no magic formula. But certain activities, behaviors and rituals came up again and again that seem to point to lessons that might help us all livelonger, healthier, happier lives.Ready, Methuselah?Lets get to it Inconvenience yourselfA better header would have been, Exercise. But if I said that, you wouldnt do it. And, to be totally honest here, the Blue Zone people (if I say Blue People you might think I mean Smurfs) never deliberately exercise either.But they move. A lot. Their lives are more active - but elend in an Aw, crap, now I have to put on my Nikes and go to Zumba class kinda way. Activity is built into their day.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the Longest they engage in regular, low-intensity physical activity, often as part of a daily work routine. Male centenarians in Sardinias Blue Zone worked most of their lives as shepherds, a profession that involved miles of hiking every day. Okinawans garden for hours each day, growing food for their tables. Adventists take nature walks.So dont worry about the gym. But engage in activities you enjoy. Or just make your life a little less convenient. Take the stairs. Dont drive when you can walk.(To learn more about how you and your children can lead a successful life, check out my bestselling bookhere.)Now we all know that eating is key to health and longevity. So lets learn a very helpful concept that is easy to use but kinda tricky to say Hara Hachi BuNo, not Hakuna Matata. Hara Hachi Buis a Japanese phra se uttered numerous times a day in the Blue Zone of Okinawa.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestAll of the old folks say it before they eat. It means Eat until you are 80 percent full.The researchers never honigwein acentenarian who welches on a diet. They never met one that welches obese. And again, genetics were not the primary factor here. They didnt overeat. This helps keep blood pressure and cholesterol under control, reducing the chance of heart disease.(To learn the 4 harsh truths that will make you a better person, clickhere.)Eating less is good - but what should you eat?Plant slantNobody in the history of the world has ever said, Eating more green veggies is a bad idea.Most Blue Zone diets were vegetarian or close to it. Meat welches eaten rarely.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestBeans, whole grains, and garden vegetables are the cornerstones of all these longevity diets. Sardinian shepherds take semolina flatbread into the pastures with them. Nicoyans eat corn tortillas at every meal. And whole grain is part of the Adventist diet. Whole grains deliver fiber, antioxidants, potential anti-cancer agents (insoluble fiber), cholesterol reducers, and clot blockers, positiv essential minerals. Beans (legumes) also provide a cornerstone to Blue Zone meals. Diets rich in legumes are associated with fewer heart attacks and less colon cancer. Legumes are a good dietary source of healthy flavonoids and fiber (which can reduce the risk of heart attack) and are also an excellent nonanimal source of protein.I didnt say *I* think you need to be a vegetarian Im just telling you whatthisresearch said. Paleo preachers, stand down.Now there was one thing that deserves special note because its the closest thing we have to a magic pill and, frankly, it surprised the heck out of me. Even the FDA said, Um, yeah, were really having trouble arguing with that data. Fine. Well kinda say something nice about it.And the magic food is, well nuts. Not crazy. Nuts like actual nuts.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestRecent findings from a large study of (the Loma Linda Blue Zone) show that those who ate nuts at least five times a week had a rate of heart disease that was half that of those who rarely ate nuts. A health claim about nuts is among the first qualified claims permitted by the Food and Drug Administration. In 2003, the FDA allowed a qualified health claim that read Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.The researchers sliced the data up every way they could think and still, it showed nuts profoundly impact health and longevity.You look at this very impressive chart, Im gonna go buy some almondsAnd Blue Zoners like their booze. A glass or two of good red wi ne per day got the thumbs up from the researchers.(To learn how to deal with passive-aggressive people, clickhere.)Alright, were nuts about nuts. But if you want to be a full-on Blue Zoner, dont just shove some in your mouth as you hastily respond to emails and rush out the door DownshiftNicoyans take a break every afternoon to rest and socialize with friends. The Seventh-day Adventists of Loma Linda take Saturday as a sabbath. The little old ladies of Okinawa gather every day at 330 PM to gossip in traditional social groups known as moai.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestItalian endocrinologist Dr. Claudio Franceschi has developed a widely accepted theory on the relationship between chronic inflammation and aging. Over time, he believes, the negative effects of inflammation build up to create conditions in the body that may promote age-related diseases such as alzheimerkrankheits disease, atherosclerosis, diabetes, and cardiovascu lar disease. Slowing lifes pace may help keep the chronic inflammation in check, and theoretically, the related disease at bay.Designate a time to take it easy. To turn off the smartphone notifications. Tomeditate. Or to laugh with friends until the sun goes down.(To learn the 4-step morning ritual that will make you happy all day, clickhere.)So far weve covered things you can do on your own. But being on your own too much is more Red Zone than Blue Zone. (Or maybe its a Gray Area?)AnywayBelongDr. Ilias Leriadis, the vice mayor of the Blue Zone of Ikaria, said the islandis not a me place. Its an us place.And that was another constant among all of these spots where people forget to die Family. Religion. Community.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestProfessor Lisa Berkman of Harvard University has investigated social connectedness and longevity. In one study, she looked at the impact of marital status, ties with friends and relatives, club membership, and level of volunteerism on how well older people aged. Over a nine-year period, she found that those with the most social connectedness lived longer.Whats a good way to get more connected? Rituals. Weekly family dinners. Celebrating holidays. Consistently scheduled get togethers.The most incredible story about Blue Zone community would have to be that of Stamatis Moraitis.He was born in the Blue Zone of Ikaria but moved to the US as an adult. At 65 he was diagnosed with lung cancer and given six months to live.He refused chemo, in fact, he refused any treatment at all. He had lived a good life. He decided to return to his homeland to die.Though weak, he fell in with the rituals of the island. He went to church. He drank wine with old friends. All the while he was counting down the days until he would be buried next to his parents under the oak trees by the blue Aegean Sea And then, somehow, thirty-five years went by. He didnt die. He was 100-years-old. Dont buy yo ur ticket to Greece just yet - spontaneous cancer remission is far from a common occurrence. In fact, the Blue Zone researchers where so shocked by it they asked him what happened to his cancer. He didnt know. He had gone back to America at one point to get checked out but he got no answers His doctors had all passed away.(To learn the nine rituals that will make you an amazing parent, clickhere.)Belonging is key, and it makes for a happier life. So whats the most powerful Blue Zone secret of them all? The one that ensures the others work?Dont zone aloneBelonging in terms of family and religion is great but what makes the Blue Zones so powerful is that everyone supports this same lifestyle. Its easy to eat a certain way when everyone does.This doesnt mean you need to go convert everyone around you but, um, it wouldnt be a terrible idea if you had a few buddies for your Blue Zone journey, would it?FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the Longest Seventh-day Adventists make a point of associating with one another (a practice reinforced by their religious practices and observation of the Sabbath on Saturdays). Sardinians have been isolated geographically in the Nuoro highlands for 2,000 years. As a result, members of these longevity cultures work and socialize with one another, and this reinforces the prescribed behaviors of their cultures. Its much easier to adopt good habits when everyone around you is already practicing them.If you want to live longer, share this post with a friend. Walk together. Eat right together. Downshift together. And dont forget the nuts.(To learn how to deal with out-of-control kids - from hostage negotiators - clickhere.)Okay, weve learned a lot. Yes, this post was long but youre going to live a lot longer now so I feel no guilt whatsoever.Lets round it all up and learn reason number seven - which may be the most profound of them all Sum upThis is how to live a long, awesome lifeInconvenience Y ourself Build more movement into your day. Take the stairs, not the escalator. Dont use the phone, go see a friend. If you want French Press coffee, walk to France.Hara Hachi Bu Eat until youre 80% full. (The people of Okinawa seem pretty cool and I dont think theyll mind if you culturally appropriate this concept for the purposes of death prevention.)Plant Slant More veggies. Nuts are the Infinity Stones of longevity eating, Thanos.Downshift Im not writing a description for this. I deserve a siesta. Taking it easy will extend my life so I can write more blog posts later.Belong In the Blue Zone of Ikaria, there is no word for privacy. Now I do enjoy my privacy - but being so supported and loved that you dont even bother to create a word for being alone is pretty cool too.Dont Zone AloneStart a Blue Man Group - sans face paint. Surrounding yourself with others who follow some of the Blue Zone ideas will make living longer easier and more fun.So whats number 7?Purpose in life.Ask yo urself, Why do I wake up in the morning? If its a good reason, youll probably have a lot more mornings ahead of you.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestOkinawans call it ikigai, and Nicoyans call it plan de vida, but in both cultures the phrase essentially translates to why I wake up in the morning. The strong sense of purpose possessed by older Okinawans may act as a buffer against stress and help reduce their chances of suffering from Alzheimers disease, arthritis, and stroke. Dr. Robert Butler and collaborators led an NIH-funded study that looked at the correlation between having a sense of purpose and longevity. His 11-year study followed highly functioning people between the ages of 65 and 92 and found that individuals who expressed a clear goal in life - something to get up for in the morning, something that made a difference- lived longer and were sharper than those who did not Your purpose in life doesnt have to be something epic like single-handedly solving global warming. It can be as simple as meaningful work, a hobby youre passionate about or just wanting to make sure those grandchildren reach their full potential.And that last one isnt just something I randomly came up with. Its a true story the researchers came across during their travelsNona wasnt doing well. She had just celebrated her 100th birthday when she fell ill. She could not get out of bed. Her daughter, Pietrina, thought this might be the end.Pietrina summoned the entire family - 4 daughters and 13 grandkids. Some of them had to come in from mainland Italy. Nonas condition worsened. She lay in bed unconscious.Pietrinas nephew, who had been flunking out of college, sat at his grandmothers bedside whispering to her how much he was going to miss her And Nonas eyes popped open. In her native Sardinian she snappedIm not goinganywhereuntil youre done with the universityNona recovered. Andher grandson graduated.Sometimes all we need to keep living is a purpose.And take it from Nona there is no better purpose than making sure the ones we love are doing well.Join over 320,000 readers.Get a free weekly update via emailhere.This article first appeared on Barking Up The Wrong Tree.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleThis is how to have a long awesome life 7 secrets from researchThere are plenty of ways to make your life a little better. But making your life longer is trickier. Does any of that anti-aging stuff work? Lets ask an expertThomas T. Perls, M.D., M.P.H, is the director of the New England Centenarian Study, and an associate professor of medicine and geriatrics at Boston Universitys med school. Whatsay you, Tom?A good start to adding more good years to your life would be to get rid of the anti-aging quackery. These guys are just trying to sell you stuff. What does work is living the lifestyle of those who we know are living longer, like those people, I suppose, living in the Blue Zones.Ouch. No magic pill to prevent aging. But what did he say at the end there? What the heck is a Blue Zone? Gimme a sec while I put my research hat onA while back a bunch of demographers published apaperin the journalExperimental Gerontologyabout a place in the Barbagia region of Sardinia where people lived exceptionally long, healthy lives. (They circled it on the map with a blue pen and the name Blue Zone stuck.) Well,someplace has to have the people who live the longest, right? Just randomActually, no. Because they started to find other Blue Zones. Areas where people were up to three times more likely to live to 100 than the average American. And they didnt just live long - they lived well. Healthier. Happ ier. Fewer diseases. More energy. Hmm.Care to take a quick trip around the world with me? (Well have separate hotel rooms, I promise.)Okinawa, Japan has the highest life expectancy in the world. Their rate of cardiovascular disease is 20% that of the US. Breast and prostate cancer? 25% as often. And dementia is one-third as likely.Men from Nicoya, a peninsula off the Pacific Coast of Costa Rica, have twice the chance of making it to age 90 as men from the US, France, or Japan. It took them a while to even realize this was a Blue Zone because life expectancy is so low in neighboring countries that mortality studies didnt even bother toaskif anyone lived past 80.In Loma Linda - just 60 miles outside Los Angeles - people live more than 7 years longer than the average Californian. When researchers interviewed a womanthere she told them a story about when her father got gored by a bull. Cool story but whats cooler is that the event happened107 years ago. Lydia just turned 112.What the heck is going on in these places? We know magic pills dont work. Must be due to good genes, right?WrongScientific studies suggest that only about 25 percent of how long we live is dictated by genes, according to famous studies of Danish twins. The other 75 percent is determined by our lifestyles and the everyday choices we make. It follows that if we optimize our lifestyles, we can maximize our life expectancies within our biological limits.So demographers, doctors, and scientists collaborated with the National Institute on Aging toget to the bottom of this, analyzing what these groups ate, how much exercise they got, how they socialized, etc.These are very different places with very different people - but they found patterns. Much of the data is correlational. We cant just say do this and youll live to 100. Theres no magic formula. But certain activities, behaviors and rituals came up again and again that seem to point to lessons that might help us all livelonger, healthier, happi er lives.Ready, Methuselah?Lets get to it Inconvenience yourselfA better header would have been, Exercise. But if I said that, you wouldnt do it. And, to be totally honest here, the Blue Zone people (if I say Blue People you might think I mean Smurfs) never deliberately exercise either.But they move. A lot. Their lives are more active - but not in an Aw, crap, now I have to put on my Nikes and go to Zumba class kinda way. Activity is built into their day.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the Longest they engage in regular, low-intensity physical activity, often as part of a daily work routine. Male centenarians in Sardinias Blue Zone worked most of their lives as shepherds, a profession that involved miles of hiking every day. Okinawans garden for hours each day, growing food for their tables. Adventists take nature walks.So dont worry about the gym. But engage in activities you enjoy. Or just make your life a little less convenient. Take th e stairs. Dont drive when you can walk.(To learn more about how you and your children can lead a successful life, check out my bestselling bookhere.)Now we all know that eating is key to health and longevity. So lets learn a very helpful concept that is easy to use but kinda tricky to say Hara Hachi BuNo, not Hakuna Matata. Hara Hachi Buis a Japanese phrase uttered numerous times a day in the Blue Zone of Okinawa.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestAll of the old folks say it before they eat. It means Eat until you are 80 percent full.The researchers never met acentenarian who was on a diet. They never met one that was obese. And again, genetics were not the primary factor here. They didnt overeat. This helps keep blood pressure and cholesterol under control, reducing the chance of heart disease.(To learn the 4 harsh truths that will make you a better person, clickhere.)Eating less is good - but what should you eat?Plant slantNobody in the history of the world has ever said, Eating more green veggies is a bad idea.Most Blue Zone diets were vegetarian or close to it. Meat was eaten rarely.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestBeans, whole grains, and garden vegetables are the cornerstones of all these longevity diets. Sardinian shepherds take semolina flatbread into the pastures with them. Nicoyans eat corn tortillas at every meal. And whole grain is part of the Adventist diet. Whole grains deliver fiber, antioxidants, potential anti-cancer agents (insoluble fiber), cholesterol reducers, and clot blockers, plus essential minerals. Beans (legumes) also provide a cornerstone to Blue Zone meals. Diets rich in legumes are associated with fewer heart attacks and less colon cancer. Legumes are a good dietary source of healthy flavonoids and fiber (which can reduce the risk of heart attack) and are also an excellent nonanimal source of protein.I didnt say *I* think you n eed to be a vegetarian Im just telling you whatthisresearch said. Paleo preachers, stand down.Now there was one thing that deserves special note because its the closest thing we have to a magic pill and, frankly, it surprised the heck out of me. Even the FDA said, Um, yeah, were really having trouble arguing with that data. Fine. Well kinda say something nice about it.And the magic food is, well nuts. Not crazy. Nuts like actual nuts.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestRecent findings from a large study of (the Loma Linda Blue Zone) show that those who ate nuts at least five times a week had a rate of heart disease that was half that of those who rarely ate nuts. A health claim about nuts is among the first qualified claims permitted by the Food and Drug Administration. In 2003, the FDA allowed a qualified health claim that read Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a d iet low in saturated fat and cholesterol may reduce the risk of heart disease.The researchers sliced the data up every way they could think and still, it showed nuts profoundly impact health and longevity.You look at this very impressive chart, Im gonna go buy some almondsAnd Blue Zoners like their booze. A glass or two of good red wine per day got the thumbs up from the researchers.(To learn how to deal with passive-aggressive people, clickhere.)Alright, were nuts about nuts. But if you want to be a full-on Blue Zoner, dont just shove some in your mouth as you hastily respond to emails and rush out the door DownshiftNicoyans take a break every afternoon to rest and socialize with friends. The Seventh-day Adventists of Loma Linda take Saturday as a sabbath. The little old ladies of Okinawa gather every day at 330 PM to gossip in traditional social groups known as moai.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestItalian endocrinologist Dr. Cl audio Franceschi has developed a widely accepted theory on the relationship between chronic inflammation and aging. Over time, he believes, the negative effects of inflammation build up to create conditions in the body that may promote age-related diseases such as Alzheimers disease, atherosclerosis, diabetes, and cardiovascular disease. Slowing lifes pace may help keep the chronic inflammation in check, and theoretically, the related disease at bay.Designate a time to take it easy. To turn off the smartphone notifications. Tomeditate. Or to laugh with friends until the sun goes down.(To learn the 4-step morning ritual that will make you happy all day, clickhere.)So far weve covered things you can do on your own. But being on your own too much is more Red Zone than Blue Zone. (Or maybe its a Gray Area?)AnywayBelongDr. Ilias Leriadis, the vice mayor of the Blue Zone of Ikaria, said the islandis not a me place. Its an us place.And that was another constant among all of these spots whe re people forget to die Family. Religion. Community.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestProfessor Lisa Berkman of Harvard University has investigated social connectedness and longevity. In one study, she looked at the impact of marital status, ties with friends and relatives, club membership, and level of volunteerism on how well older people aged. Over a nine-year period, she found that those with the most social connectedness lived longer.Whats a good way to get more connected? Rituals. Weekly family dinners. Celebrating holidays. Consistently scheduled get togethers.The most incredible story about Blue Zone community would have to be that of Stamatis Moraitis.He was born in the Blue Zone of Ikaria but moved to the US as an adult. At 65 he was diagnosed with lung cancer and given six months to live.He refused chemo, in fact, he refused any treatment at all. He had lived a good life. He decided to return to his homeland to die.Thoug h weak, he fell in with the rituals of the island. He went to church. He drank wine with old friends. All the while he was counting down the days until he would be buried next to his parents under the oak trees by the blue Aegean Sea And then, somehow, thirty-five years went by. He didnt die. He was 100-years-old. Dont buy your ticket to Greece just yet - spontaneous cancer remission is far from a common occurrence. In fact, the Blue Zone researchers where so shocked by it they asked him what happened to his cancer. He didnt know. He had gone back to America at one point to get checked out but he got no answers His doctors had all passed away.(To learn the nine rituals that will make you an amazing parent, clickhere.)Belonging is key, and it makes for a happier life. So whats the most powerful Blue Zone secret of them all? The one that ensures the others work?Dont zone aloneBelonging in terms of family and religion is great but what makes the Blue Zones so powerful is that everyone supports this same lifestyle. Its easy to eat a certain way when everyone does.This doesnt mean you need to go convert everyone around you but, um, it wouldnt be a terrible idea if you had a few buddies for your Blue Zone journey, would it?FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestSeventh-day Adventists make a point of associating with one another (a practice reinforced by their religious practices and observation of the Sabbath on Saturdays). Sardinians have been isolated geographically in the Nuoro highlands for 2,000 years. As a result, members of these longevity cultures work and socialize with one another, and this reinforces the prescribed behaviors of their cultures. Its much easier to adopt good habits when everyone around you is already practicing them.If you want to live longer, share this post with a friend. Walk together. Eat right together. Downshift together. And dont forget the nuts.(To learn how to deal with out-of-control kids - from hostage negotiators - clickhere.)Okay, weve learned a lot. Yes, this post was long but youre going to live a lot longer now so I feel no guilt whatsoever.Lets round it all up and learn reason number seven - which may be the most profound of them all Sum upThis is how to live a long, awesome lifeInconvenience Yourself Build more movement into your day. Take the stairs, not the escalator. Dont use the phone, go see a friend. If you want French Press coffee, walk to France.Hara Hachi Bu Eat until youre 80% full. (The people of Okinawa seem pretty cool and I dont think theyll mind if you culturally appropriate this concept for the purposes of death prevention.)Plant Slant More veggies. Nuts are the Infinity Stones of longevity eating, Thanos.Downshift Im not writing a description for this. I deserve a siesta. Taking it easy will extend my life so I can write more blog posts later.Belong In the Blue Zone of Ikaria, there is no word for privacy. Now I do enjoy my privacy - but being so supported and loved that you dont even bother to create a word for being alone is pretty cool too.Dont Zone AloneStart a Blue Man Group - sans face paint. Surrounding yourself with others who follow some of the Blue Zone ideas will make living longer easier and more fun.So whats number 7?Purpose in life.Ask yourself, Why do I wake up in the morning? If its a good reason, youll probably have a lot more mornings ahead of you.FromThe Blue Zones 9 Lessons for Living Longer From the People Whove Lived the LongestOkinawans call it ikigai, and Nicoyans call it plan de vida, but in both cultures the phrase essentially translates to why I wake up in the morning. The strong sense of purpose possessed by older Okinawans may act as a buffer against stress and help reduce their chances of suffering from Alzheimers disease, arthritis, and stroke. Dr. Robert Butler and collaborators led an NIH-funded study that looked at the correlation between having a sense of purpose and longevi ty. His 11-year study followed highly functioning people between the ages of 65 and 92 and found that individuals who expressed a clear goal in life - something to get up for in the morning, something that made a difference- lived longer and were sharper than those who did not Your purpose in life doesnt have to be something epic like single-handedly solving global warming. It can be as simple as meaningful work, a hobby youre passionate about or just wanting to make sure those grandchildren reach their full potential.And that last one isnt just something I randomly came up with. Its a true story the researchers came across during their travelsNona wasnt doing well. She had just celebrated her 100th birthday when she fell ill. She could not get out of bed. Her daughter, Pietrina, thought this might be the end.Pietrina summoned the entire family - 4 daughters and 13 grandkids. Some of them had to come in from mainland Italy. Nonas condition worsened. She lay in bed unconscious.Piet rinas nephew, who had been flunking out of college, sat at his grandmothers bedside whispering to her how much he was going to miss her And Nonas eyes popped open. In her native Sardinian she snappedIm not goinganywhereuntil youre done with the universityNona recovered. Andher grandson graduated.Sometimes all we need to keep living is a purpose.And take it from Nona there is no better purpose than making sure the ones we love are doing well.Join over 320,000 readers.Get a free weekly update via emailhere.This article first appeared on Barking Up The Wrong Tree.

Frugal living Is life more difficult for those of us who are frugal

Frugal living Is life more difficult for those of us who are frugalFrugal living Is life more difficult for those of us who are frugalHeres an interesting question about frugal living If you live a frugal life, is yur life harder than the life of someone who spends a great deal more money than you? Or, is it easier?Lets get a little bit deeper If youre frugalbecause you have to be, rather thanbecause you choose to be, does that change the scenario?To this humble blogger,life becomesmeasurably easierwhen living frugally.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWhat does it mean to live frugally? Does it mean sacrificing the nicer things in life? Sometimes, but elendlage always. Frugal people knowvaluebetter than perhaps anyone.Value is ameasure of worth within the context of your family. Once we understand the true meaning of value and how it impacts our life, our decision-making process becomes that much more effective.For example, a frugal person may not opt for the cheapest t-shirt in the store, provided the shirt fits and feels comfortable. If another brand offers a better quality product, but at a higher price, the more expensive option might be the better buy because it will last longer.A few examples of how this works in practiceA frugal person might buy a more expensive product because itll last longer than a less expensive optionA frugal person may choose a less expensive option when given a choice between things of relatively equal valueA frugal person is not afraid to spend money on things that provide measurable valueRemember,frugal does not equal cheap.Frugal living beats many of the alternativesCompare frugal living tothose who live paycheck-to-paycheck.Naturally, worry over finances is the source ofprofound stressfor many Americans. Losing a job means the dependable source of income is no longer guaranteed, jeopardizing the livelihood of the family.Fr ugal living, on the other hand, often implies a savings account. It means we are spending less than we are making, generally by a wide margin. It means we have money left over month-to-month.Now, compare frugal living to ahigh-income earnerwho treats him or herself to the nicer things in life. Its great tomake lots of money, but high spending habits put us in a position of weakness.Spending large amounts of money creates a scenario where weNEEDa high-income just to keep up with our lifestyle. Often, it means we cant take a sabbatical without significantly curtailing our outward flow of cash. Or take a less stressful but lower-paying job. Our options are limited.Finally, match frugal living up with aperson with inherited wealth.Its great to fall ass-backward into money, but what happens to that money when its notearned? When money is not earned, its also not appreciated. It is not an accomplishment. In other words, its notvalued.When we dont understand how value influences our decisi ons, we quickly squander our would-be advantages and replace them with self-inflicted weaknesses and incredible debt.What happens when we are frugal?Again, frugal people are not cheap. While they do very often spend less money than the average consumer, they do so because theyassess value differently. They are typically much more resourceful, and they conserve and squeeze the most out of everything that they buy.They are economical. Believing in maximum output with minimalinput, frugal people tend to be less wasteful and aware of the influence that the things they buy have on their life.Frugality is aboutliving smarter.Smarter with moneybuy based on value, not based purely on cost. The previous example of the t-shirt illustrates a scenario where price may not necessarily equate to value. Most often, we get what we pay for. It is our job to assess how much value we truly need out of the things that we buy. Its a balancing act, and it can take some practice to get right.Smarter with t ime useParetos 80/20 principleto maximize your time spent doingwell, everything. Very often, we are most productive during a few relatively short periods of the day. Take advantage of these times by doing the things that make the biggest difference in your life.Thats right dont clean the bathtub during your productive hours. Work on your start-up business. Write an article for your blog. Apply for that job. Do that assignment that should have been done weeks ago. Whatever means the most to you and your future, do itSmarter with skills fix your own car when possible. Replace that faucet instead of hiring a plumber. Become your very own Mr. Fix-It and stop paying for someone elses labor whenever you can. You will make mistakes along the way, but thats how we humans learn. We dont learn a thing bydoing everything rightthe first time.When we live a frugal lifewe can take a sabbatical without a second thought about finances. We have enough saved to withstand a sudden loss of our job. An emergency would likely not bankrupt us.If we begin to hate our job, we can move on to something else, even if that means earning less. In fact, we can simplyquiton the spot if things get schwimmbad enough. Virtually anything is possible when we dont live paycheck-to-paycheck.My dad used to tell me You can haveanythingyou want, but noteverything. He was right.And frugal people know this firsthand.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Want to Know More About Cover Letters for Resume?

Want to Know More About Cover Letters for Resume? The second one is outdated and will definitely tell the employer youre over age 40. In that circumstance, its more important to stick to the instructions on the work listing. You may also apply to get a job without a resume. Think first about what sort of jobs which is required and the resume ought to be made according to that. Lies Youve Been Told About Cover Letters for Resume Cover letters are equally as critical as CVs. Hence, its essential to use suitable key phrases or action verbs. Cover Letters for Resume Can Be Fun for Everyone If you dont know just what their company does or whether youre a superior fit for the company, its fine to say so. You will also have to show youve positive attitude to the position and the hiring company. Sure, it appears that way since youre speaking about yourself, but its really about the job the business is attempting to fill and the way you can meet that need. If youre asking for w ork in absatzwirtschaft or sales, you will need to highlight key performance metrics. Working in construction usually entails having the ability to use a wide selection of tools and equipment whilst also having knowledge numerous construction methods. Utilizing a listing of the skills for resume creating will help you obtain job interviews faster and a far better job and much greater pay. Furthermore, you must think about freelancing and work remotely, if your skillset permits you to achieve that. The help of a professional resume writer can be quite beneficial. On the contrary, it begins by addressing the demand for the employer to realize certain targets. Whenever it comes to your financial wellness and stability, its vital to know just how much youre paying, and to know whether you may be paying less. It is likewise very awesome if you drive, and youre able to bundle two policies. There are a couple exceptions. Why Almost Everything Youve Learned About Cover Letters for Resume Is Wrong The work history section should contain information regarding your previous expert experience. If youre beginning to feel just like youre writing for the interest of writing, stop. Just sit down and begin writing about you, and why you desire the prospect for an interview. Youre not writing an autobiography. In the exact same way that you may reference resume samples, the next Executive Assistant deckblatt letter example will allow you to compose a titelblatt letter which best highlights your experience and qualifications. Whats more, remember to place a colon after the individuals name youre writing too. Know the individual who will be interviewing you and compose the letter accordingly. When youre able to deal with the letter to the acceptable individual, it makes a larger difference than one without a name. The Little-Known Secrets to Cover Letters for Resume For instance, a cover letter is a fantastic place to speak about a career shift or maybe to expl ain a long gap in employment. If youd like professional cover letters its the ideal spot. An excellent cover letter is your opportunity to prove that you know the reach of the role and the businesss mission. The cover letter for resume ought to be distinctive and different for each and every interview as it basically describes your motive behind applying for a specific post in a given company.Since you may see, there are lots of kinds of cover letters, and there is absolutely no 1 approach to write it. Although there are numerous tactics to compose a cover letter, the next format has worked well for students previously. A strong cover letter is able to make your application stick out from the crowd. The very first thing that you ought to do is be sure youre personalizing the cover letter. Use personal abilities or attributes to show what makes you an ideal fit for the job. Not only must you to consider the contents, you also need to consider what structure and formatting wil l make it stand out. Formatting and presentation part is easily covered by selecting an appropriate CV format. Appropriate presentation and expert word usage ought to be your top priority. Use practical examples to emphasise what you can do to help the business. Ensuring that your resume is well-written and well-designed is the most significant step. Individuals often think a resume is a significant place to enhance information.

Land a Job More Easily With These 6 Courses

Land a Job More Easily With These 6 Courses If you are still in college, it doesnt hurt to take afew electives that can boost your job prospects after graduation. And if you are already done with school, furthering your educationis a great way to get noticed when youre looking to take the next step in your career. Here are six stand-alone courses that can boost your chances of getting a job1. Professional DevelopmentProfessional development classes typically deckblatt job-search skills, interviewing techniques, and writing cover letters, resumes and thank you notes. You can have a peerless skill set, a first-rate portfolio, and (where relevant) an impressive GPA, but if you dont know how to present yourself to a prospective employer, you wont get the job.2. EtiquetteFew colleges offer these courses, but they may be available from community education programs or other local outlets. People are not usually taught how to shake hands, introduce themselves, or when offer someone aseat, but these are all important things to know.Though anyone can learn these skills, you improve your chances of landing a job, keeping your job, and moving up in your company if you display proper manners.3. Social MediaSocial media is about more than just posting, sharing, and tagging your friends on Facebook. While it may seem like something you can teach yourself, it is a good idea to take a class that is based on good marketing principles of social media. Also, be sure to list the skill on your resume, in your cover letter, and in the interview.4. PsychologyTaking a psychology course can help you better understand human behavior better. Knowing why people do what they dois anoften overlooked and underrated skill.5. Business CommunicationGetting your ideas across clearly and concisely is vital to succeeding in any career. There may be no more important class for both students and working professio nals than business communications. Basic communication skills, like proper grammar and oral presentation, are essential to achieving lasting career success.6. StatisticsStatistics canapply to almost any field, from biomedical research, to business, to economics, tocomputer sciences and beyond. If you dont know what sort of career you want, but you are proficient in statistics, you can get a job in almost any field.